Need a mental reset?
The next 21-Day Challenge starts Friday, March 28TH

Grab a gratitude partner and text them three things that you are grateful for every day.

Commit to one daily habit: meditation, Wim Hof breathing, daily walk, acts of kindness.

We will send you daily emails and guided meditations to keep you accountable and inspired.

More info here.

Lara Patriquin, MD_edited_edited_edited_

I have dug deeply into neuroscience, psychology, and spirituality to find the best practices and understandings to keep your mind at its best.

Happiness isn't about getting somewhere.

It is about returning to our true nature:

creative,

courageous,

and playful.

Lara Patriquin, MD

Vistage and TEC speaker - physican and speaker

When I noticed that I was much less happy as a Doctor than a medical student, I realized that I had much to learn about how the mind works and what makes us happy. I dove into neuroscience, psychology, and spirituality to find well-being.

Now, I help clients unlock a more creative, successful, and inspired version of themselves, sharing the practices that restored what we Montreal natives call "Joie de Vivre."

Whether with Vistage/TEC members or in companies and hospitals, I love fostering true Emotional Intelligence in groups. We can learn to live better together and bring back a sense of meaning, creativity, and joy where we work.

I teach and practice radiology as an associate professor at the University of Utah. I'm also a mother of two and passionate about mountains.

New speaker sheet here.

What is the

21-Day Challenge?

A life-changing corporate happiness intervention!

The Challenge: Elevate Your Happiness

This transformative challenge tackles two fundamental questions:

Why aren't we as happy as we aspire to be?
What actionable steps can we take to change that?

Through this journey, participants will learn to care for their minds in innovative ways by uncovering the hidden flaws in their nervous systems and applying science-backed strategies to enhance mental well-being. The challenge exposes common mental stumbling blocks and guides you in rebuilding a mind that truly works in your favor.

How We Achieve It:

We combine engaging content, including fun, cartoons, and laughter, to make the experience both enjoyable and impactful.

What’s Included:

A comprehensive 3-4 hour seminar
21 daily guided meditations
21 follow-up inspirational and educational emails
A motivational journal for personal goals and aspirations

To play, press and hold the enter key. To stop, release the enter key.

VÉRONIQUE NELL
Engineer, PhotoSat

I've heard many speakers, but few have impacted my daily life like you. In just three weeks, your tools have made me much calmer in high-stress situations. I can feel myself evolving to "Being" in real time, and it’s amazing.

JUSTIN STRATTON
Principle Engineer

I am on fire, my life is on fire, and my business is on fire.

Working with Lara has taken me to the next level in all aspects of my life.

GREG BEHM
Award-Winning Vistage Peer Advisory Group Chair & CEO Coach

Lara's workshops are simply outstanding, engaging people in practices that can truly change their lives both professionally and personally.

She is a delight to work with!

MARIE BROWN WAGNER, MD
Pediatric Surgeon

Working with Lara changed my life. Her understanding of the mind and piercing questions pull the rug from under my stress and unhappiness. I wish I'd had these insights earlier in my career!